How Yoga Helps me Reconnect when my Body Feels like a Stranger

Today, I’m trying to put into words the special significance yoga has come to have in my life.

For people who aren’t into yoga, who don’t want to get into yoga, or who are tired of people telling them yoga is a cure-all, I want to say that I hear you. I believe yoga can be for everyone (as in, you could do some form of yoga if you wanted to), but not everyone wants or needs yoga, and it certainly can’t fix everything.

And yet, this practice feels so deeply personal and integral to how I come to…